Post by Jonathan Cahm on Jul 28, 2013 21:44:18 GMT 1
Hi All
As per recent newsletter item I'm not often able to run at 7pm so wondered if anyone from the club is free to join me about 6:15 for 6:30 on a Tuesday night. I generally run about 30-35 mins at a gentle pace (about 5.5 to 6min per km) so perfect as a warm up for a faster run at 7pm, as a recovery run if injured (or in my case, a bit out of practice).
I generally do a partial loop of the Summer Muster around Gorse Covert.
If interested please contact me here or at jhcahm@googlemail.com, and I can arrange something starting perhaps from Birchwood Forest Park.
ta
Jonathan Cahm
As per recent newsletter item I'm not often able to run at 7pm so wondered if anyone from the club is free to join me about 6:15 for 6:30 on a Tuesday night. I generally run about 30-35 mins at a gentle pace (about 5.5 to 6min per km) so perfect as a warm up for a faster run at 7pm, as a recovery run if injured (or in my case, a bit out of practice).
I generally do a partial loop of the Summer Muster around Gorse Covert.
If interested please contact me here or at jhcahm@googlemail.com, and I can arrange something starting perhaps from Birchwood Forest Park.
ta
Jonathan Cahm